In a world of consumerist culture, everyone is keen to run behind the money and ignore their meal routine properly. This can result in changes in their lifestyle surrounded by NCDs (Non-Communicable Diseases) like diabetes, cardiovascular disease, obesity, etc. Meal planning is a vital force to kick-start your weight loss targets. It is very challenging to find the nutritious and nourishing meal so, improper planning of meal can entrap you in overweight and obesity category.
Thanks to the meal planning apps that help you to adjust your BMI (Body Mass Index) accordingly to fit your health. The best meal planning apps are available here to trigger your weight loss, as given below:
It offers user-friendly meal plans that can be customized with your diet and excludes the specific foods that you don’t like to eat. Its basic version is free of cost. You can’t store the previous data like used meal plans, details of nutrition included, customized calorie preferences unless you update the pro version from the basic version.
It is available to work on both iOS and Android platforms. When your preferences of a variety of recipes are inserted then organized grocery list with instructions and colored photos will be shown. Its limitation is that you can choose the preference as per the availability of recipe on the app and you can’t import any recipe on your own.
It is a recipe manager app including menu planning features also. Here in this, you can save and enter the recipes to create your meal plans accordingly. It doesn’t contain its preset menus and recipes. That’s why it is an excellent app for those who plan their meal with minimal support.
Additionally, it detects when more than one recipe requires the same ingredients and compiles the pertinent grocery lists for you. It is available to work on both iOS and Android platforms for the one-time fee.
It can also set the timer directions within a recipe so that you can monitor cooking timers directly from the app. However, its limitation is that it will not detect your recipe if entered it from the same URL more than one time. In this way, it can end up with the creation of duplicates.
It doesn’t always detail nutritional information. It only extracts the nutrition data from the original recipe webpage or can be entered manually. If you know which type of food can meet your calorie targets, then this drawback may not be problematic.
It makes customized meal plans as per your dietary preferences and weight loss goals. It is a user-friendly app with full customization. It is available to work on both iOS and Android platforms.
Proper nutrition information is available for each recipe, and you can even synchronize it with your Fitbit or Jawbone to monitor your health goals. It makes customized grocery lists and aids prevent food waste by permitting you to log the food already kept in your pantry. In this way, you don’t buy items that you have already done.
Its unique feature is to send your grocery list to Instacart for grocery delivery depending on where you reside. Its limitation is that you can’t put your recipes in it and its subscription charge is somewhat costlier as compared to another one.